B vitamins, and in particular Vitamin B12, is touted as being the best vitamin to help combat the daily anxiety and stresses that we face.
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#1 by Dave R on October 22nd, 2009
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I just talk a multivitiamin and drink of lot of coffee.
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#2 by Rod on October 22nd, 2009
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Melatonin, 3Mg every night before bed. Helps you sleep (without feeling druged) and makes you feel better then next day. Not addictive at all. You can get it at any drug store in the vitamin section or even at wal-mart
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#3 by genuine_destiny on October 22nd, 2009
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you can go to a web site that i got turned onto called beyond-a- century. they have diffrent kinds of herbs and stuf that u can check out and then the prices are very reasonable.. so i would try that out and seee what you find.
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#4 by nan6872 on October 23rd, 2009
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There is new liquid vitamin called IntraMax. It all organic, hypoallergenic and the most complete nutrition you will find. cost about 65$ for a months supply. Its tastes great and is a serious energy boost. More over, it provides you with everything you need daily. Drucker Labs makes it.
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#5 by pattyw72 on October 23rd, 2009
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Energy boosting — naturally without caffeine!
http://www.jigsawhealth.com/products/energy-supplements-bundle.html
Anxiety…
http://www.jigsawhealth.com/articles/anxiety-recommendations.html
You should exercise to help with both, perhaps meditate, but STAY AWAY FROM CAFFEINE…
GOOD LUCK
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#6 by davorin on October 23rd, 2009
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The two supplements I use are 5-htp and ginkgo biloba. I feel good throughout the day and mentally alert. Also, due to the 5-htp, I have a very positive outlook on everything I undertake.
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#7 by Redneck Scum on October 23rd, 2009
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B vitamins, and in particular Vitamin B12, is touted as being the best vitamin to help combat the daily anxiety and stresses that we face.
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A cab driver in Cairns, Australia told me this (believe it or not) but actually it works if you take B12 for at least a few weeks.
#8 by NightOwl on October 23rd, 2009
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Blackstrap Molasses(health food store) One tablespoon in 8 oz of warm water…it’s rich in Iron & vitamin B-complex for energy and it nourishes the nerves which reduces stress. Used once or twice a day, you’ll start to notice the benefits within a week, and continual benefits with continued use. It will make you hair and nails grow faster, so be prepared for that. It can be used as a sweetener in tea in place of white sugar. Generally, its best to take it before meals, but it can be taken anytime, even before bed. Its loaded with vitamins & minerals. Its naturally, and its safe. But if you have a sensitive stomache, start with a 1/2 teaspoon and gradually increase. IF you are diabetic, check with your dr first.
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