Comments on: What is the best food or beverage to have before a run? http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/ Sun, 05 Feb 2012 18:24:25 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: kriz http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1441 kriz Thu, 05 Nov 2009 06:40:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1441 XS Energy Drinks! They are full of B vitamins and healthy herbs instead of sugar - and they come in a variety of really good flavours. You can get them at www.jewel.mychoices.biz<br><b>References : </b><br> XS Energy Drinks! They are full of B vitamins and healthy herbs instead of sugar – and they come in a variety of really good flavours.
You can get them at http://www.jewel.mychoices.biz
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]]> By: legolas http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1440 legolas Thu, 05 Nov 2009 05:52:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1440 Your muscles need carbohydrates for energy, about an hour or two before you run. Some carbs with protein and a little bit of fat is the best thing to eat. Just drinking something isn't enough energy. Your endurance and overall performance will be better if you eat something. I run in the morning after breakfast, when I eat eggs with toast and a little bit of cheese I run the best. If I just eat cereal I don't do as well, get tired quicker, etc. So try some carbs, protein and a little fat, and some fruit with it is good, too.<br><b>References : </b><br> Your muscles need carbohydrates for energy, about an hour or two before you run. Some carbs with protein and a little bit of fat is the best thing to eat. Just drinking something isn’t enough energy. Your endurance and overall performance will be better if you eat something. I run in the morning after breakfast, when I eat eggs with toast and a little bit of cheese I run the best. If I just eat cereal I don’t do as well, get tired quicker, etc. So try some carbs, protein and a little fat, and some fruit with it is good, too.
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]]> By: kirby0407 http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1439 kirby0407 Thu, 05 Nov 2009 05:29:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1439 I have found a drink that would be perfect for your situation. It is an energy drink but it does not contain all of the caffeine and sugar that most energy drinks have. I drink this drink every day and have found that it works real good as a "sports recovery" drink. It's good for hydration that you need when you are involved with sports or working out in the heat. Go to www.carlshealthhelp.com/energy<br><b>References : </b><br> I have found a drink that would be perfect for your situation. It is an energy drink but it does not contain all of the caffeine and sugar that most energy drinks have. I drink this drink every day and have found that it works real good as a "sports recovery" drink. It’s good for hydration that you need when you are involved with sports or working out in the heat.

Go to http://www.carlshealthhelp.com/energy
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]]> By: Bob D http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1438 Bob D Thu, 05 Nov 2009 05:12:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1438 pasta<br><b>References : </b><br> pasta
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]]> By: HEYHEYHEY http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1437 HEYHEYHEY Thu, 05 Nov 2009 04:33:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1437 i love to drink powerade or gatorade. water is good too. for food, fruits or energy bars would be best<br><b>References : </b><br> i love to drink powerade or gatorade. water is good too.
for food, fruits or energy bars would be best
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]]> By: soccergurl15 http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1436 soccergurl15 Thu, 05 Nov 2009 04:22:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1436 I usually try to eat after I run, this way I avoid pucking or having a heavy stomach. Before you run i would suggest that you have a glass of water while you stretch<br><b>References : </b><br> I usually try to eat after I run, this way I avoid pucking or having a heavy stomach. Before you run i would suggest that you have a glass of water while you stretch
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]]> By: Lighthouse 002 http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1435 Lighthouse 002 Thu, 05 Nov 2009 03:53:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1435 pasta is good for you plus you burn it off fast drink water<br><b>References : </b><br> pasta is good for you plus you burn it off fast
drink water
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]]> By: shon42073 http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1434 shon42073 Thu, 05 Nov 2009 03:16:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1434 I mountain bike and what works for me is water and power gels. Then beer and bbq afterwards.<br><b>References : </b><br> I mountain bike and what works for me is water and power gels. Then beer and bbq afterwards.
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]]> By: Beach Saint http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1433 Beach Saint Thu, 05 Nov 2009 02:34:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1433 One of my doctors recommends protein and vitamin fortified waters -- my favorite of late is Special K because it has protein but it is still light tasting. Her recommendation is to always have both protein and carbohydrates. That said, depending on how far you will be running, e.g. a simple training run or a marathon, you don't want to overdo the calories.<br><b>References : </b><br> One of my doctors recommends protein and vitamin fortified waters — my favorite of late is Special K because it has protein but it is still light tasting. Her recommendation is to always have both protein and carbohydrates. That said, depending on how far you will be running, e.g. a simple training run or a marathon, you don’t want to overdo the calories.
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]]> By: HumphreyCat http://www.veryeasyenergydrink.com/uncategorized/what-is-the-best-food-or-beverage-to-have-before-a-run/comment-page-1/#comment-1432 HumphreyCat Thu, 05 Nov 2009 02:21:59 +0000 http://www.veryeasyenergydrink.com/energy-beverage/what-is-the-best-food-or-beverage-to-have-before-a-run#comment-1432 Power bars! http://www.powerbar.com/<br><b>References : </b><br> Power bars!
http://www.powerbar.com/
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