Comments on: Supercharge Your Metabolism

By: brite_spot92

brite_spot92 — Thu, 30 Jul 2009 23:36:59 +0000

One thing you can do is exercise, especially in cooler weather. Also, try not to skip meals. And remember, your metabolism slows naturally as you age.
References :

By: Lilly

Lilly — Thu, 30 Jul 2009 23:34:59 +0000

1. Take a multi Vitamin daily
2. Eat breakfast EVERY morning
3. Avoid having 3 HUGE heavy meals and have 6 smaller light ones each day.( emphasis on fruits, veggies, grains)
4. Get 30 minutes of exercise daily, rigorous enough that you can not easily speak while doing it . ( you are some what breathless)
5. Drink 8 glasses of water a day.
6. Get between 6-8 hours of sleep nightly.
References :

By: diesel

diesel — Thu, 30 Jul 2009 18:32:37 +0000

how can i speed up my metabolism?
let me know how i can supercharge my metabolism