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	<title>Comments on: Is Diet Soda Good for Your Diet?</title>
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	<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/</link>
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		<title>By: Lauren</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-878</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.veryeasyenergydrink.com/sugar-free-energy-drink/is-diet-soda-good-for-your-diet#comment-878</guid>
		<description>Don&#039;t worry, drinking diet soda can do nothing to harm your diet. When you are restricting your food intake, it is always a good idea to drink as much fluids as possible and if you like drinking diet soda, go for it.

Whether it&#039;s in the form of a soft drink or simply fizzy water, soda can make you feel fuller. Make a point of drinking a low calorie drink with your meals.

One concern if you are drinking diet soda is that you are not changing your &#039;food lifestyle&#039;. To lose weight in the long term, it is essential to swap bad habits for good ones. Drinking diet soda is not going to get you out of the habit of drinking regular soda. If you swapped to diet soda during your diet, the chances are that you&#039;ll swap back again when you have finished.

Of course their are pills such as Caprelli, available to help you boost your metabolism during and after your diet, but even this is no substitute to changing the way you eat. 

Good luck with your diet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.caprelli.com</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry, drinking diet soda can do nothing to harm your diet. When you are restricting your food intake, it is always a good idea to drink as much fluids as possible and if you like drinking diet soda, go for it.</p>
<p>Whether it&#8217;s in the form of a soft drink or simply fizzy water, soda can make you feel fuller. Make a point of drinking a low calorie drink with your meals.</p>
<p>One concern if you are drinking diet soda is that you are not changing your &#8216;food lifestyle&#8217;. To lose weight in the long term, it is essential to swap bad habits for good ones. Drinking diet soda is not going to get you out of the habit of drinking regular soda. If you swapped to diet soda during your diet, the chances are that you&#8217;ll swap back again when you have finished.</p>
<p>Of course their are pills such as Caprelli, available to help you boost your metabolism during and after your diet, but even this is no substitute to changing the way you eat. </p>
<p>Good luck with your diet.<br /><b>References : </b><br /><a href="http://www.caprelli.com" rel="nofollow">http://www.caprelli.com</a></p>
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		<title>By: Rosyroi</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-877</link>
		<dc:creator>Rosyroi</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.veryeasyenergydrink.com/sugar-free-energy-drink/is-diet-soda-good-for-your-diet#comment-877</guid>
		<description>Any &quot;sugar free&quot; item you see at the store includes aspertame which is poison to your system. Also any soda takes calcium out of your system. 
If you really want to lose weight, eat raw frozen or steamed veges (not canned) and eat either raw or frozen fruit. Eat either chicken or turkey (red meat is a heart attach ready to happen especially for women). Eat whole grain breads and cereals. Keep the fats down to a minimum. If you have to use oils, use either Canola or Olive oil. Olive oil is good for you but vegetable oil is poison to your system. 
I am losing weight slowly but permanently. I have lost almost 40 lb. and have 40+ to go. 
I personally don&#039;t use any dairy products. They take calcium out of your system. The dairy don&#039;t want you to know that. I use either rice milk or soy milk but not a lot. Dairy milk was produced for baby cows. The ingredients are for fast weight gain and help baby cows to grow fast. 
 I proably told you too much but those who are drinking sugar free sodas are usually trying to lose weight, if I am wrong about why you are asking I want to appologise.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Any &quot;sugar free&quot; item you see at the store includes aspertame which is poison to your system. Also any soda takes calcium out of your system.<br />
If you really want to lose weight, eat raw frozen or steamed veges (not canned) and eat either raw or frozen fruit. Eat either chicken or turkey (red meat is a heart attach ready to happen especially for women). Eat whole grain breads and cereals. Keep the fats down to a minimum. If you have to use oils, use either Canola or Olive oil. Olive oil is good for you but vegetable oil is poison to your system.<br />
I am losing weight slowly but permanently. I have lost almost 40 lb. and have 40+ to go.<br />
I personally don&#8217;t use any dairy products. They take calcium out of your system. The dairy don&#8217;t want you to know that. I use either rice milk or soy milk but not a lot. Dairy milk was produced for baby cows. The ingredients are for fast weight gain and help baby cows to grow fast.<br />
 I proably told you too much but those who are drinking sugar free sodas are usually trying to lose weight, if I am wrong about why you are asking I want to appologise.<br /><b>References : </b></p>
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		<title>By: Sai2301</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-876</link>
		<dc:creator>Sai2301</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.veryeasyenergydrink.com/sugar-free-energy-drink/is-diet-soda-good-for-your-diet#comment-876</guid>
		<description>a can of diet soda a week isnt bad thou if your gonna share it with a couple of frens...smart portion control to handle the root of eating problems...the tongue!!...lol...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>a can of diet soda a week isnt bad thou if your gonna share it with a couple of frens&#8230;smart portion control to handle the root of eating problems&#8230;the tongue!!&#8230;lol&#8230;<br /><b>References : </b></p>
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		<title>By: A</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-875</link>
		<dc:creator>A</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.veryeasyenergydrink.com/sugar-free-energy-drink/is-diet-soda-good-for-your-diet#comment-875</guid>
		<description>Diet soda is not watered down soda. Instead of real sugar, most brands use sweeteners. There is research done on these sweeteners that show they have a very high toxicity level. Your body does not recognize these chemicals. One of the most horrible ones is Aspartame. If you really like soda, either make your own or drink the real thing in moderate amounts.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://myaspartameexperiment.com/</description>
		<content:encoded><![CDATA[<p>Diet soda is not watered down soda. Instead of real sugar, most brands use sweeteners. There is research done on these sweeteners that show they have a very high toxicity level. Your body does not recognize these chemicals. One of the most horrible ones is Aspartame. If you really like soda, either make your own or drink the real thing in moderate amounts.<br /><b>References : </b><br /><a href="http://myaspartameexperiment.com/" rel="nofollow">http://myaspartameexperiment.com/</a></p>
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		<title>By: sundaizie ?~?</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-874</link>
		<dc:creator>sundaizie ?~?</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.veryeasyenergydrink.com/sugar-free-energy-drink/is-diet-soda-good-for-your-diet#comment-874</guid>
		<description>I&#039;ve been a diet Pepsi drinker for decades!  about 3 years ago I decided to just quit the diet drinks and drink a lot more water.  I did this..no big deal.  I continued for 2 years..no notta ..none...diet drinks.  I couldn&#039;t tell whether it was healthy or not..my brain said it probably was.  I went &quot;off the wagon&quot; so to speak about a year ago and started drinking Pepsi again...this time I did notice a difference.  I immediately lost 5 pounds!  Go figure..  I personally like the caffeine kick - Don&#039;t drink coffee...and I would never waist the calories on a non diet drink.  I watch my keep tabs on my weight..always!  I know that it would be harder for me to count calories and eat healthy if I didn&#039;t have this for a crutch!  Come on...give me a break - this is my ONLY vice ..?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a diet Pepsi drinker for decades!  about 3 years ago I decided to just quit the diet drinks and drink a lot more water.  I did this..no big deal.  I continued for 2 years..no notta ..none&#8230;diet drinks.  I couldn&#8217;t tell whether it was healthy or not..my brain said it probably was.  I went &quot;off the wagon&quot; so to speak about a year ago and started drinking Pepsi again&#8230;this time I did notice a difference.  I immediately lost 5 pounds!  Go figure..  I personally like the caffeine kick &#8211; Don&#8217;t drink coffee&#8230;and I would never waist the calories on a non diet drink.  I watch my keep tabs on my weight..always!  I know that it would be harder for me to count calories and eat healthy if I didn&#8217;t have this for a crutch!  Come on&#8230;give me a break &#8211; this is my ONLY vice ..?<br /><b>References : </b></p>
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		<title>By: EmoHearts&#60;3</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-873</link>
		<dc:creator>EmoHearts&#60;3</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:30:59 +0000</pubDate>
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		<description>It&#039;s just as bad as regular soda&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s just as bad as regular soda<br /><b>References : </b></p>
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		<title>By: Ellen P</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-872</link>
		<dc:creator>Ellen P</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:28:59 +0000</pubDate>
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		<description>I have hear that using sugar substitutes makes your body think it has taken sugar and then slow your metabolisms.
I am no doc and love my diet dew, so i hope that&#039;s not true  E&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have hear that using sugar substitutes makes your body think it has taken sugar and then slow your metabolisms.<br />
I am no doc and love my diet dew, so i hope that&#8217;s not true  E<br /><b>References : </b></p>
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		<title>By: Amy S</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-871</link>
		<dc:creator>Amy S</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:26:59 +0000</pubDate>
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		<description>Don&#039;t drink those poisonous things!  Drink flavored water that you make yourself.

Poor a glass of water 3/4 full, then add the rest of any kind of juice.  It&#039;s very few calories and it helps you get the water you need.  And it is tasty and wholesome/healthy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Don&#8217;t drink those poisonous things!  Drink flavored water that you make yourself.</p>
<p>Poor a glass of water 3/4 full, then add the rest of any kind of juice.  It&#8217;s very few calories and it helps you get the water you need.  And it is tasty and wholesome/healthy.<br /><b>References : </b></p>
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		<title>By: Chanel</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-870</link>
		<dc:creator>Chanel</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:24:59 +0000</pubDate>
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		<description>You consume more calories when you drink diet coke. It&#039;s a proven fact now or something. But yah Google it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You consume more calories when you drink diet coke. It&#8217;s a proven fact now or something. But yah Google it.<br /><b>References : </b></p>
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		<title>By: mandylover</title>
		<link>http://www.veryeasyenergydrink.com/uncategorized/is-diet-soda-good-for-your-diet/comment-page-1/#comment-869</link>
		<dc:creator>mandylover</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:22:59 +0000</pubDate>
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		<description>I don&#039;t think it hurts your diet. It has no calories unless the one you are drinking does. The diet soda I actually liked though before made me sick, and now I don&#039;t drink it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it hurts your diet. It has no calories unless the one you are drinking does. The diet soda I actually liked though before made me sick, and now I don&#8217;t drink it.<br /><b>References : </b></p>
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