Details Fuel Fast Twitch (Type II) Fibers, Explosive Strength Performance. Amplify Nitric Oxide, Total Body Pumps. Lower Cortisol, Protect Lean Muscle. Endo-Thermogenic Effect, Enhance Metabolic Rate. CytoCrea Buffered Water Stable Creatine & GCC Precursor Matrix: CytoSport's Proprietary Blend Of Betaine Anhydrous, Glycocyamine, Kre-Alkalyn (Buffered Creatine, Patent #6,399,661), Glycine, L-Serine, Alpha-Glycerol Phosphorylcholine, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Folic Acid. NitroAmp Dual Action Nitric Oxide Enhancing System: CytoSport's Proprietary Blend Of Arginine AKG, L-Citrulline, Citrulline Malate, Ascorbic Acid, Vitamin E Acetate, Arginine Malate, L-Norvaline. CytoRepair Free Radical Protecting, Cortisol Blocking Factors: CytoSport's Proprietary Blend Of Glutamine Peptides, Phosphatidylserine, Alpha Lipoic Acid, Taurine, L-Tyrosine. ErgoLyte Electrolyte & Anaplerotic Performance Enhancers: CytoSport's Proprietary Blend Of Potassium Citrate, Sodium Citrate, Calcium Citrate, Magnesium Orotate, Potassium Aspartate. Directions Mix one scoop of FAST TWITCH in 16 oz of water. Drink 3 /4 of bottle 30-45 minutes before workout. Drink remaining 1 /4 bottle during workout. Best results are obtained when taken on empty stomach. Take on training days. Drink 64 fl oz of water daily. After workouts, take Muscle Milk within 60 minutes from fast recovery. Warnings Do not sue if you are under the age of 18 or elderly. Do not take with any other stimulant or weight-loss supplement or any prescription or over the counter medicine. Do not use if you are pregnant or nursing or at risk of being treated for high-blood pressure, heart disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, have asthma, or are taking asthma medication. Discontinue use if you experience dizziness, headache nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime. KEEP OUT OF
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