Comments on: Lose Weight This Summer – 5 Easy Ways to Lose Weight This Summer

By: catadeluxe

catadeluxe — Tue, 07 Jul 2009 07:37:59 +0000

Not shure… maybe you could walk the more you can… don’t take your car to go marketing if the supermarket is close… go to the park at least one day per week… do at least 30 min of physical exercise daily(that’s what my doctor told me). There’s the best part, so easy but so hard for some ppl. Drink water, not juices… not even 100% pure juices… You may drink juices or anything when you may be on parties or on a trip but you’ve only got juice with you… The most healthily part. Don’t eat ’till you feel you can’t eat anymore. You have to feel a Very small hunger but it has to be very low!!! Easy to use, you loose weight very easily
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My docror

By: holykings

holykings — Tue, 07 Jul 2009 07:35:59 +0000

The best way to reduce weight is burn more calories than you eat.
Eat small quantities at regular time. Drink plenty of water. do exsercise regularly. Set a goal and target for reduction and achieve it.
Treat any problems like thyroid if present.
Remember no short cuts to reduce weight
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By: buddy

buddy — Tue, 07 Jul 2009 07:33:59 +0000

run every morning. and drink a lot of water. eat your 3 normal meals but not heavy portions. i only drink a milshake with a vitamin in the morning. then i eat a meal like at 2 and then all i eat is protein bars and fruits and i try to drink as much water as i can. all you have to do is get your body use to a new diet and working out. but since your starting you should only run for 30 or 45 minutes. like this you will loose all the fat and then you could start doing sit ups to get that nice stomach then start working out when you get the hang of it.
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By: jerrylong16

jerrylong16 — Tue, 07 Jul 2009 07:31:59 +0000

my whole family is the right weight probably cuz I’m Asian. eat lots of veggies. cut down on meat, human bodies were made for veggies, not meat. i eat practically no snack, no ice cream or candy whatsoever. i go swimming and i play ping-pong every day. do "deep" push ups. u should do push ups so that ur chest, but not ur whole body, touch the ground. if u can do 25, thats good. crunches are not as useful as sit ups in my opinion. lie down, pun ur hands behind ur head, and just do sit ups. i doubt its genetics. do not take pills, do not diet. dieting doesn’t work… just don’t eat junk food, eat lots of veggies, cut down on meat, exercise the right way. If u HAVE to have a snack. Eat fruit, veggies dipped in ranch if u want. U can occasionally eat a bag of chips or crackers. Graham Crackers are good, i like them. If u go swimming (i reccomend it) my dad forces me to swim 25 laps before i can go play. breaststroke, then 10 laps freestyle. You get used to it later on. again, don’t eat pills, or go on diets or whatever, thats not the right way.
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By: Joanne H

Joanne H — Tue, 07 Jul 2009 07:29:59 +0000

well, sorry to tell you that there’s no easy way or a fast way to lose weight. i’m trying to lose weight this summer too. the only way is to eat low fat and healthy food, exercise, and sleep more (yes, at least 8 hrs of sleep per day because not enough stress can lead to an increase of stress hormone in your body, which retains fat in your belly!!). losing weight needs a lot of determination and self control. i have none. that’s why i’m still overweight. don’t listen to people who tell you to go on a diet (atkin’s, etc) because once you go back to your regular diet, you’ll gain weight like there’s no tomorrow. that’s because if you "starve" your body from certain nutrients (eg carbohydrate) for a long time, your body thinks that you’re in starvation so the next time you drink a soda or eat a pizza, your body will absorb all the carbohydrate like a sponge. the key is balance! set a goal, plan out your meals, stick to it. determination and self control!!
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By: cyn_texas

cyn_texas — Tue, 07 Jul 2009 07:27:59 +0000

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
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By: Tanner C

Tanner C — Tue, 07 Jul 2009 07:25:59 +0000

The easiest way I have ever lost weight is to start playing sports or begin a recreational activity that involves exercise that you don't notice you are doing.I saw excellent results when I started backpacking and bicycling. I wanted to lose even more so in addition to the bicycling and backpacking I took up swimming and ice hockey. Not only is it fun, but you lose weight and feel great doing it!
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By: Katiebuggy561

Katiebuggy561 — Tue, 07 Jul 2009 07:23:59 +0000

There is no easy way out that is truly going to work or be safe just eat healthy and work out. Try running, hiking, kayaking or swimming.
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By: coolkidnyc

coolkidnyc — Tue, 07 Jul 2009 07:21:59 +0000

dont take any supplements. thats just stupid and unsafe. just go to the gym and work out the abs. crunches, situps, side crunches
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By: Sandy ravez

Sandy ravez — Tue, 07 Jul 2009 07:19:59 +0000

you should do walk and exercise.do dieting and aerobics…….good luck! actually i also want to reduce weight.
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